Tofu and mushroom curry + Basmati rice + Leek and carrot
Tofu and mushroom curry in an aromatic sauce, accompanied by light basmati rice and sautéed leeks and carrots for a colorful and nutritious touch!
Price range: 6.65€ through 10.95€
Ingredients
Basmati rice, tofu, fresh mushrooms, leek, onion, garlic, olive oil, curry, saffron, black pepper.
Composition
Size M (250g)
100g Tofu Curry with Mushrooms.
100g of basmati rice.
50g of Leek.
Size L (350g)
150g Tofu Curry with Mushrooms.
150g of basmati rice.
50g of Leek.
Size XL (450g)
200g Tofu Curry with Mushrooms.
200g of basmati rice.
50g of Leek.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 258 | 370 | 483 |
| Lipids (g) | 8 | 12 | 14 |
| Saturated (g) | 4 | 5 | 6 |
| Hydrates(g) | 36 | 52 | 70 |
| Sugar (g) | 1 | 1,2 | 1,4 |
| Protein (g) | 5 | 7 | 9 |
| Salt (g) | 0,9 | 1,3 | 1,6 |
| Fiber (g) | 2 | 2,2 | 2,5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains soy.
*We do not guarantee the absence of cross-contamination.