Tuna Curry + Spinach and Mushrooms
Enjoy a delicious tuna curry, enriched with fresh spinach and mushrooms, cooked in a creamy mixture of tomato pulp, onion and garlic. Seasoned with curry, black pepper and salt, this dish offers an irresistible combination of flavors and nutrients. Perfect for a comforting meal full of flavor.
Price range: 6.65€ through 10.95€
Ingredients
Tuna, spinach, mushrooms, tomato pulp, onion, garlic, curry, black pepper, salt.
Composition
Size M (250g)
100g Tuna Curry.
150g of Spinach and mushrooms.
Size L (350g)
150g Tuna Curry.
200g of Spinach and mushrooms.
Size XL (450g)
200g Tuna Curry.
250g of Spinach and mushrooms.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 169 | 242 | 316 |
| Lipids (g) | 8 | 10 | 14 |
| Saturated (g) | 1,4 | 1,8 | 2,2 |
| Hydrates(g) | 6 | 8 | 10 |
| Sugar (g) | 0,1 | 0,2 | 0,3 |
| Protein (g) | 21 | 31 | 41 |
| Salt (g) | 1,5 | 2 | 2,5 |
| Fiber (g) | 3 | 4 | 5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.