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Veal Bolognese + Basmati Rice + Broccoli

Clean-cut beef, fresh and well-seasoned ingredients. I could only give a big cooked meal. Food4fitness' exclusive veal bolognese recipe.

5.75 - 9.15

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Beef, basmati rice, broccoli, tomato pulp, peeled tomatoes, onion, garlic, olive oil, cumin, black pepper, salt.

Composition

Size M (250g) 

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g) 

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g) 

200g of protein source

200g of carbohydrates

50g of vegetables

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 265 392 519
Lipids (g) 5 7 9
Saturated (g) 0,2 0,3 0,4
Hydrates(g) 39 58 77
Sugar (g) 1 1,4 2
Protein (g) 12 18 24
Salt (g) 1,3 1,5 1,7
Fiber (g) 5 6 8

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Without gluten.
  • Lactose free.

*We do not guarantee the absence of cross-contamination.

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