Soy Bolognese + Zoodles
Enjoy a tasty soy bolognese served with fresh courgette zoodles. A light and nutritious meal, rich in aromatic flavors and perfect for those looking for a healthy and delicious option!
Price range: 5.90€ through 9.30€
Ingredients
Fine soy, courgette, carrot, onion, tomato pulp, garlic, cumin, piri-piri, black pepper, parsley, bay leaf, thyme, oregano, olive oil, salt.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 116 | 163 | 209 |
| Lipids (g) | 6 | 8 | 11 |
| Saturated (g) | 0.8 | 1.2 | 1.6 |
| Hydrates(g) | 11 | 15 | 19 |
| Sugar (g) | 7 | 8 | 10 |
| Protein (g) | 14 | 19 | 25 |
| Salt (g) | 1,2 | 1,5 | 1,8 |
| Fiber (g) | 7 | 10 | 12 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Composition
Size M (250g)
125g of protein source
125g of vegetables
Size L (350g)
175g of protein source
175g of vegetables
Size XL (450g)
225g of protein source
225g of vegetables
Dietary restrictions
Contains soy.
Preparation Instructions
Microwave oven:
Make a small hole in the film and heat for 3 to 4 minutes at maximum power. The heating time will depend on the power of the appliance and the quality to be heated.
Stove:
Preheat a frying pan over low heat and place the contents in it. Keep stirring so it doesn't burn. Leave to heat to the desired temperature.