Soy Bolognese + Wholemeal Penne
Enjoy a delicious soy bolognese rich in flavor, served with al dente wholemeal penne. A healthy and nutritious meal that combines the perfect texture with an aromatic sauce full of flavor!
Price range: 6.65€ through 10.95€
Ingredients
Fine soy, wholemeal penne, carrot, onion, tomato pulp, garlic, cumin, piri-piri, black pepper, parsley, bay leaf, olive oil, salt.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 209 | 292 | 376 |
| Lipids (g) | 2 | 3 | 4 |
| Saturated (g) | 0.8 | 1 | 1.2 |
| Hydrates(g) | 33 | 46 | 60 |
| Sugar (g) | 7 | 9 | 12 |
| Protein (g) | 16 | 23 | 29 |
| Salt (g) | 1,2 | 1,5 | 1,8 |
| Fiber (g) | 8 | 11 | 15 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Composition
Size M (250g)
125g of protein source
125g of carbohydrates
Size L (350g)
175g of protein source
175g of carbohydrates
Size XL (450g)
225g of protein source
225g of carbohydrates
Dietary restrictions
- Contains gluten and soy.
- Lactose-free*
*We do not guarantee the absence of cross-contamination.
Instructions
Microwave oven: Make a small hole in the film and heat for 3 to 4 minutes at maximum power. The heating time will depend on the power of the appliance and the quality to be heated. Stove: Preheat a frying pan over low heat and place the contents in it. Keep stirring so it doesn't burn. Leave to heat to the desired temperature.