Tuna Bolognese + Wholemeal Penne + Green Beans
A delicious tuna bolognese, wrapped in whole-wheat penne cooked al dente, accompanied by sautéed green beans, for a light, nutritious and flavorful dish.
Price range: 6.65€ through 10.95€
Ingredients
Wholemeal penne, tuna, green beans, tomato pulp, tomato, onion, egg, carrot, garlic, black pepper, salt, olive oil.
Composition
Size M (250g)
100g of protein source
100g of carbohydrates
50g of vegetables
Size L (350g)
150g of protein source
150g of carbohydrates
50g of vegetables
Size XL (450g)
200g of protein source
200g of carbohydrates
50g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 251 | 370 | 490 |
| Lipids (g) | 6 | 9 | 12 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 28 | 42 | 55 |
| Sugar (g) | 3 | 4 | 6 |
| Protein (g) | 15 | 23 | 30 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 4 | 6 | 7 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
*The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Lactose-free*
- Contains gluten, fish and egg.
- *We do not guarantee the absence of cross-contamination.