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Tuna Bolognese + Wholemeal Spaghetti + Kale Mix

5.75 - 9.15

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Tuna, wholemeal spaghetti, red cabbage, Portuguese cabbage, tomato pulp, onion, egg, garlic, oregano, black pepper, salt.

 

Composition

Size M (250g)

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g)

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g)

200g of protein source

200g of carbohydrates

50g of vegetables

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 268g 387g 506g
Lipids 8g 10g 14g
saturated 1g 1,5g 2g
Hydrates 30g 44g 57g
Sugar 3g 5g 6g
Protein 17g 24g 32g
Sal Island 1,3g 1,5g 1,8g
Fiber 6g 7g 8g

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

    • Lactose-free*

    Contains fish, gluten and egg.

 

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