Tuna Bolognese + Broccoli
Tuna Bolognese with broccoli is a tasty dish that combines shredded tuna with a seasoned tomato sauce, served with crispy broccoli. It is a nutritious and easy-to-prepare meal, perfect for a balanced lunch or dinner.
6.65€ - 10.55€
Ingredients
Tuna , broccoli, tomato pulp, onion, eggs, garlic, olive oil, oregano, thyme, black pepper, piri-piri, salt.
Composition
Size M (350g)
100g tuna bolognese
150g broccoli
Size M (350g)
150g tuna bolognese
200g broccoli
Size M (450g)
200g tuna bolognese
250g broccoli
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 151 | 221 | 291 |
| Lipids (g) | 8 | 11 | 14 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 6 | 8 | 10 |
| Sugar (g) | 2 | 3 | 4 |
| Protein (g) | 16 | 22 | 30 |
| Salt (g) | 1,3 | 1,7 | 2 |
| Fiber (g) | 3 | 4 | 5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Lactose free.
- Without gluten.
- Contains fish and eggs.
*We do not guarantee the absence of cross-contamination.