Tuna Bolognese + Broccoli
Tuna Bolognese with broccoli is a tasty dish that combines shredded tuna with a seasoned tomato sauce, served with crispy broccoli. It is a nutritious and easy-to-prepare meal, perfect for a balanced lunch or dinner.
Price range: 6.65€ through 10.95€
Ingredients
Tuna, broccoli, tomato pulp, onion, eggs, garlic, olive oil, oregano, thyme, black pepper, chili pepper, salt.
Composition
Size M (250g)
100g of tuna bolognese.
150g of broccoli.
Size L (350g)
150g of tuna bolognese.
200g of broccoli.
Size XL (450g)
200g of tuna bolognese.
250g of broccoli.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 151 | 221 | 291 |
| Lipids (g) | 8 | 11 | 14 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 6 | 8 | 10 |
| Sugar (g) | 2 | 3 | 4 |
| Protein (g) | 16 | 22 | 30 |
| Salt (g) | 1,3 | 1,7 | 2 |
| Fiber (g) | 3 | 4 | 5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Lactose-free*
- Gluten free*
- Contains fish and eggs.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.