Tuna Bolognese + Jasmine Rice + Broccoli
Tuna Bolognese with jasmine rice and broccoli is a healthy and tasty dish that combines the richness of tuna with the lightness of jasmine rice and the crunchiness of broccoli. Tuna bolognese is prepared with tomato pulp, onion, garlic and a mixture of spices such as oregano, thyme, black pepper and piri-piri, creating an aromatic sauce full of flavor.
Price range: 6.65€ through 10.95€
- Ingredients
- Composition
- Nutritional information
- Dietary restrictions
- Additional Information
- Instructions
Ingredients
Tuna, jasmine rice, broccoli, tomato pulp, onion, eggs, garlic, olive oil, oregano, thyme, black pepper, chili pepper, salt.
Composition
Size M (250g) 100g of tuna bolognese. 100g of jasmine rice. 50g of broccoli. Size L (350g) 150g of tuna bolognese. 150g of jasmine rice. 50g of broccoli. Size XL (450g) 200g of tuna bolognese. 200g of jasmine rice. 50g of broccoli.
Nutritional information
| per meal | M (250g) | L (350g) | XL (450g) |
|---|---|---|---|
| kcal | 249 | 368 | 487 |
| Lipids (g) | 6 | 10 | 12 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 30 | 44 | 58 |
| Sugar (g) | 2 | 3 | 4 |
| Protein (g) | 12 | 18 | 24 |
| Salt (g) | 1,3 | 1,7 | 2 |
| Fiber (g) | 1 | 1,2 | 1,4 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching for FOOD4FITNESS.PT. The nutritional information provided is an estimated calculation for each dish. The values may vary.
Dietary restrictions
-
- Lactose-free*
- Gluten free*
- Contains fish and eggs.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.