Tuna Bolognese + Jasmine Rice + Broccoli
Tuna Bolognese with jasmine rice and broccoli is a healthy and tasty dish that combines the richness of tuna with the lightness of jasmine rice and the crunchiness of broccoli. Tuna bolognese is prepared with tomato pulp, onion, garlic and a mixture of spices such as oregano, thyme, black pepper and piri-piri, creating an aromatic sauce full of flavor.
6.65€ - 10.55€
| Size | M (250g), L (350g), XL (450g) |
|---|
Ingredients
Tuna , jasmine rice, broccoli, tomato pulp, onion, eggs, garlic, olive oil, oregano, thyme, black pepper, piri-piri, salt.
Composition
Size M (350g)
100g tuna bolognese
100g jasmine rice
50g broccoli
Size M (350g)
150g tuna bolognese
150g jasmine rice
50g broccoli
Size M (450g)
200g tuna bolognese
200g jasmine rice
50g broccoli
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 249 | 368 | 487 |
| Lipids (g) | 6 | 10 | 12 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 30 | 44 | 58 |
| Sugar (g) | 2 | 3 | 4 |
| Protein (g) | 12 | 18 | 24 |
| Salt (g) | 1,3 | 1,7 | 2 |
| Fiber (g) | 1 | 1,2 | 1,4 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Lactose free.
- Without gluten.
- Contains fish and eggs.
*We do not guarantee the absence of cross-contamination.