Roasted cod + Roasted potatoes + Broccoli

Cod fillet in the oven with olive oil and onion accompanied by roast potatoes.

6.95 - 11.05

  • M (250g)
  • L (350g)
  • XL (450g)

M (250g), L (350g), XL (450g)


Potato, cod, broccoli, onion, olive oil, black pepper, garlic, olive oil, nutmeg, bay leaf, salt.



Size M (250g):

100g of cod in the oven.

100g of roasted potatoes.

50g of broccoli.

Size L (350g)

150g of cod in the oven.

150g of roasted potatoes.

50g of broccoli.

Size XL (450g)

200g of cod in the oven.

200g of roasted potatoes.

50g of broccoli.


Nutritional information

per meal M






kcal 296 438 581
Lipids (g) 14 22 28
Saturated (g) 2 3 4
Hydrates(g) 20 30 40
Sugar (g) 1 1,5 2
Protein (g) 22 32 42
Salt (g) 1,2 1,5 1,8
Fiber (g) 3 4 5

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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