Cod + Roasted Potatoes + Broccoli
Cod fillet in the oven with olive oil and onion accompanied by roast potatoes.
From: 6.85€
Ingredients
Potato, cod, broccoli, onion, olive oil, black pepper, garlic, olive oil, nutmeg, bay leaf, salt.
Composition
Size M (250g):
100g of cod in the oven.
100g of roasted potatoes.
50g of broccoli.
Size L (350g)
150g of cod in the oven.
150g of roasted potatoes.
50g of broccoli.
Size XL (450g)
200g of cod in the oven.
200g of roasted potatoes.
50g of broccoli.
.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 296 | 438 | 581 |
| Lipids (g) | 14 | 22 | 28 |
| Saturated (g) | 2 | 3 | 4 |
| Hydrates(g) | 20 | 30 | 40 |
| Sugar (g) | 1 | 1,5 | 2 |
| Protein (g) | 22 | 32 | 42 |
| Salt (g) | 1,2 | 1,5 | 1,8 |
| Fiber (g) | 3 | 4 | 5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.