Roasted cod + Roasted potatoes + Broccoli

Cod fillet in the oven with olive oil and onion accompanied by roast potatoes.

6.95 - 11.05

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Potato, cod, broccoli, onion, olive oil, black pepper, garlic, olive oil, nutmeg, bay leaf, salt.

 

Composition

Size M (250g):

100g of cod in the oven.

100g of roasted potatoes.

50g of broccoli.

Size L (350g)

150g of cod in the oven.

150g of roasted potatoes.

50g of broccoli.

Size XL (450g)

200g of cod in the oven.

200g of roasted potatoes.

50g of broccoli.

.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 296 438 581
Lipids (g) 14 22 28
Saturated (g) 2 3 4
Hydrates(g) 20 30 40
Sugar (g) 1 1,5 2
Protein (g) 22 32 42
Salt (g) 1,2 1,5 1,8
Fiber (g) 3 4 5

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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