Squid Rice + Vegetable Sauté
Enjoy our Squid Rice accompanied by sautéed vegetables. The tender squid pairs perfectly with the rice, while the fresh, sautéed vegetables add a burst of color and flavor. A complete gastronomic experience that combines the succulence of the sea with the freshness of vegetables.
Low-Carb version of our “Squid Rice” dish
Price range: 7.35€ through 12.65€
Ingredients
Needle rice, squid, tomato pulp, carrot, courgette, eggplant, cherry tomato, onion, sweet pepper, black pepper, seafood broth, white wine, parsley, olive oil, bay leaf, garlic, salt.
Composition
Size M (250g)
150g squid rice
100g vegetable sauté
Size L (350g)
200g squid rice
150g vegetable sauté
Size XL (450g)
250g squid rice
200g vegetable sauté
Nutritional information
| Per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| Calories | 257 | 353 | 449 |
| Fat | 7g | 10g | 13g |
| Saturated fat | 1.5g | 2g | 2.5g |
| Carbohydrates | 41g | 55g | 69g |
| Sugar | 1.5g | 2g | 2.5g |
| Protein | 10g | 14g | 18g |
| Sal Island | 1,2g | 1,5g | 1,7g |
| Fiber | 0.6g | 0.8g | 1g |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains seafood.
*We do not guarantee the absence of cross-contamination.