Cod rice + Vegetable mix
Cod rice made in a healthy way. Low fat content and 100% cod.
*Low-carb version of our traditional cod dish.
Price range: 7.35€ through 11.25€
Ingredients
Rice, cod, peeled tomatoes, eggplant, zucchini, cherry tomatoes, onion, garlic, white wine, olive oil, bay leaves, coriander, basil, salt, black pepper.
Composition
Size M (250g)
150g of cod rice.
100g of sautéed vegetables.
Size L (350g)
200g of cod rice.
150g of sautéed vegetables.
Size XL (450g)
250g of cod rice.
200g of sautéed vegetables.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 266 | 365 | 464 |
| Lipids (g) | 11 | 15 | 20 |
| Saturated (g) | 2 | 3 | 4 |
| Hydrates(g) | 24 | 32 | 41 |
| Sugar (g) | 0.2 | 0.4 | 0.6 |
| Protein (g) | 14 | 19 | 24 |
| Salt (g) | 1,3 | 1,5 | 1,8 |
| Fiber (g) | 0.2 | 0.4 | 0.6 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.