Cod rice + Vegetable mix
Cod rice made in a healthy way. Low fat content and 100% cod.
*Low-carb version of our traditional cod dish.
From: 6.55€
Ingredients
Rice, cod, peeled tomatoes, courgette, eggplant, cherry tomatoes, onion, garlic, white wine, olive oil, bay leaves, coriander, salt, black pepper.
Composition
Size M (250g)
150g cod rice
100g of vegetables
Size L (350g)
200g cod rice
150g of vegetables
Size XL (450g)
250g cod rice
200g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 266 | 365 | 464 |
| Lipids (g) | 11 | 16 | 20 |
| Saturated (g) | 2,3 | 3,5 | 4,1 |
| Hydrates(g) | 24 | 32 | 40 |
| Sugar (g) | 0,8 | 1,1 | 1,3 |
| Protein (g) | 14 | 19 | 24 |
| Salt (g) | 1,3 | 1,5 | 1,7 |
| Fiber (g) | 0,2 | 0,5 | 0,7 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
*We do not guarantee the absence of cross-contamination.