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Cod rice + Vegetable mix

Cod rice made in a healthy way. Low fat content and 100% cod.

*Low-carb version of our traditional cod dish.

From: 6.55

  • M (250g)
  • L (350g)
  • XL (450g)


Rice, cod, peeled tomatoes, courgette, eggplant, cherry tomatoes, onion, garlic, white wine, olive oil, bay leaves, coriander, salt, black pepper.



Size M (250g)

150g cod rice

100g of vegetables

Size L (350g)

200g cod rice

150g of vegetables

Size XL (450g)

250g cod rice

200g of vegetables

Nutritional information

per meal M






kcal 266 365 464
Lipids (g) 11 16 20
Saturated (g) 2,3 3,5 4,1
Hydrates(g) 24 32 40
Sugar (g) 0,8 1,1 1,3
Protein (g) 14 19 24
Salt (g) 1,3 1,5 1,7
Fiber (g) 0,2 0,5 0,7

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*

*We do not guarantee the absence of cross-contamination.

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