Veal meatballs with tomato + mashed potatoes + sautéed broccoli
A homemade recipe for clean-cut veal meatballs with tomato sauce from Food4Fitness. Accompanied by homemade mashed potatoes and sautéed broccoli.
From: 6.55€
Ingredients
Veal, potato, broccoli, tomato pulp, peeled tomato, eggs, onion, garlic, breadcrumbs, milk, parmesan cheese, parsley, olive oil, wheat flour, parsley, piri piri, nutmeg, black pepper, white wine, salt .
Composition
Size M (250g)
100g of veal meatballs with tomato sauce.
100g of Mashed Potatoes.
50g of sautéed Broccoli.
Size L (350g)
150g of veal meatballs with tomato sauce.
150g of Mashed Potatoes.
50g of sautéed Broccoli.
Size XL (450g)
200g of veal meatballs with tomato sauce.
200g of Mashed Potatoes.
50g of sautéed Broccoli.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 293 | 434 | 575 |
| Lipids (g) | 12 | 18 | 24 |
| Saturated (g) | 6 | 9 | 12 |
| Hydrates(g) | 24 | 36 | 48 |
| Sugar (g) | 1 | 2 | 3 |
| Protein (g) | 20 | 29 | 38 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 1 | 1 | 1 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
Contains gluten, lactose and egg.