Cod crumbs with cornbread + Potato Mix + Portuguese cabbage
Cod crumbs accompanied by sweet potatoes and potatoes with crumbled Portuguese cabbage.
Price range: 6.95€ through 11.25€
Ingredients
Cod, potatoes, sweet potatoes, Portuguese cabbage, carrots, spinach, cornbread, onion, garlic, olive oil, nutmeg, black pepper, bay leaf, olive oil, salt.
Composition
Size M (250g)
100g of Cod with cornbread.
100g of potato mix.
50g of Portuguese cabbage.
Size L (350g)
150g of Cod with cornbread.
150g of potato mix.
50g of Portuguese cabbage.
Size XL (450g)
200g of Cod with cornbread.
200g of potato mix.
50g of Portuguese cabbage.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 216 | 320 | 422 |
| Lipids (g) | 4 | 7 | 9 |
| Saturated (g) | 0,2 | 0,3 | 0,4 |
| Hydrates(g) | 25 | 38 | 50 |
| Sugar (g) | 5 | 7,5 | 10 |
| Protein (g) | 22 | 33 | 43 |
| Salt (g) | 1,2 | 1,5 | 1,8 |
| Fiber (g) | 4 | 5 | 7 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
- Contains fish and gluten.
*We do not guarantee the absence of cross-contamination.