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Cod crumbs with cornbread + Potato Mix + Portuguese cabbage

Cod crumbs accompanied by sweet potatoes and potatoes with crumbled Portuguese cabbage.

6.55 - 9.95

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Cod, English potatoes, sweet potatoes, Portuguese cabbage, carrots, spinach, cornbread, onion, garlic, olive oil, nutmeg, black pepper, bay leaves, salt.

Composition

Size M (250g) 

100g of Cod with cornbread.

100g of potato mix.

50g of Portuguese cabbage.

Size L (350g) 

150g of Cod with cornbread.

150g of potato mix.

50g of Portuguese cabbage.

Size XL (450g) 

200g of Cod with cornbread.

200g of potato mix.

50g of Portuguese cabbage.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 216 320 422
Lipids (g) 4 7 9
Saturated (g) 0,2 0,3 0,4
Hydrates(g) 25 38 50
Sugar (g) 5 7,5 10
Protein (g) 22 33 43
Salt (g) 1,2 1,5 1,8
Fiber (g) 4 5 7

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Contains fish, gluten.

*We do not guarantee the absence of cross-contamination.

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