Squid Rice + Vegetable Sauté

Enjoy our Squid Rice accompanied by sautéed vegetables. The tender squid pairs perfectly with the rice, while the fresh, sautéed vegetables add a burst of color and flavor. A complete gastronomic experience that combines the succulence of the sea with the freshness of vegetables.

Low-Carb version of our “Squid Rice” dish

6.65 - 10.15

  • M (250g)
  • L (350g)
  • XL (450g)

M (250g), L (350g), XL (450g)


Needle rice, squid, tomato pulp, carrot, courgette, eggplant, cherry tomato, onion, sweet pepper, black pepper, seafood broth, white wine, parsley, olive oil, bay leaf, garlic, salt.



Size M (250g) 

150g squid rice

100g vegetable sauté

Size L (350g) 

200g squid rice

150g vegetable sauté

Size XL (450g) 

250g squid rice

200g vegetable sauté

Nutritional information

Per meal M






Calories 257 353 449
Fat 7g 10g 13g
Saturated fat 1.5g 2g 2.5g
Carbohydrates 41g 55g 69g
Sugar 1.5g 2g 2.5g
Protein 10g 14g 18g
Sal Island 1,2g 1,5g 1,7g
Fiber 0.6g 0.8g 1g

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Without gluten.
  • Lactose free.
  • Contains seafood.

*We do not guarantee the absence of cross-contamination.

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