SIZES GUIDE

SIZE M - 250G

100g cooked with a protein source + 150g side dish

(Carbohydrates and/or vegetables).

 

*Suitable for women who want to lose weight or maintain a low calorie intake.



 

Available in versions with carbohydrates and vegetables or with just vegetables.



 

 

SIZE L - 350G

150g cooked with a protein source + 200g side dish

(Carbohydrates and/or vegetables).

 

*Suitable for women who want to lose weight or maintain a low calorie intake.

 

Available in versions with carbohydrates and vegetables or with just vegetables.



 

SIZE XL - 450G

200g cooked with a protein source + 250g side dish

(Carbohydrates and/or vegetables).

 

*For men who want to gain weight or for people who have an above-average caloric expenditure.

 

Available in versions with carbohydrates and vegetables or with just vegetables.



 

*The purpose of each size will vary depending on the person's weight, percentage of fat mass, physical activity and health status. The guide presented is a generalized proposal for the use of the products. It does not dispense with the advice of a nutritionist.

*This guide refers to the vast majority of our meals, however it does not exempt you from consulting the "size" section available on all products. The portion of each dish may vary.

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